Totk Curry Recipe: A Flavorful Delight from the Heart of India

4 Min Read

Totk Curry is a vibrant and aromatic dish that captures the essence of Indian cuisine.

Known for its rich, spicy, and flavorful profile, this curry is a favorite among many.

Whether you are an avid fan of Indian food or new to its exotic flavors, Totk Curry promises to be a delightful addition to your culinary repertoire.

Follow this recipe to create a dish that will transport your taste buds straight to the heart of India.


For the Curry Base:

  • 2 tablespoons of vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 green chilies, chopped
  • 2 large tomatoes, pureed


  • 1 teaspoon of cumin seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of red chili powder
  • Salt to taste

For the Main Curry:

  • 500 grams of chicken or paneer (for a vegetarian option), cut into pieces
  • 1 cup of yogurt
  • 1 cup of coconut milk
  • 2 tablespoons of chopped cilantro for garnish


Preparing the Curry Base:

Heat the vegetable oil in a large pan over medium heat.

Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Add the finely chopped onions and sauté until they turn golden brown.

Stir in the minced garlic, ginger, and green chilies, cooking for another 2-3 minutes until fragrant.

Pour in the pureed tomatoes and cook until the oil separates from the mixture, about 10 minutes.

Adding the Spices and Main Ingredients:

Stir in the turmeric powder, coriander powder, garam masala, red chili powder, and salt.

Cook the spices with the tomato mixture for about 2 minutes.

Add the chicken or paneer pieces, ensuring they are well coated with the spices and tomato base.

Cook for 5-7 minutes until the chicken is browned or the paneer is slightly golden.

Finishing the Curry:

Reduce the heat to low and mix in the yogurt, stirring continuously to avoid curdling.

Pour in the coconut milk and simmer the curry for 15-20 minutes, allowing the flavors to meld and the chicken to cook through or the paneer to absorb the flavors.

Once done, garnish the curry with chopped cilantro and serve hot with steamed rice or naan.

Nutritional Facts (per serving)

  • Calories: 350 kcal
  • Protein: 25 grams
  • Carbohydrates: 15 grams
  • Fat: 20 grams
  • Fiber: 3 grams
  • Sodium: 700 mg


What can I use as a substitute for coconut milk?

You can substitute coconut milk with heavy cream or almond milk if you prefer a different flavor or have dietary restrictions.

Can I make Totk Curry ahead of time?

Yes, Totk Curry can be made ahead and stored in the refrigerator for up to 3 days. The flavors often intensify, making it even more delicious.

Is Totk Curry spicy?

Totk Curry has a moderate level of spiciness. You can adjust the amount of green chilies and red chili powder to suit your taste preferences.

Can I use vegetables instead of chicken or paneer?

Absolutely! You can use a variety of vegetables such as bell peppers, potatoes, and peas to make a vegetarian version of Totk Curry.

What is the best way to reheat Totk Curry?

Reheat Totk Curry on the stovetop over medium heat, stirring occasionally until heated through. You can also use a microwave, heating it in short intervals and stirring in between.

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