5-Ingredient Healthy Sweet Potato Oatmeal Cookies Recipe

4 Min Read

Indulge in guilt-free snacking with these 5-Ingredient Healthy Sweet Potato Oatmeal Cookies! Packed with wholesome ingredients like sweet potatoes, oats, and natural sweeteners, these cookies are the perfect combination of delicious and nutritious.

With just five simple ingredients, they’re quick and easy to make, making them ideal for busy mornings or satisfying afternoon cravings.

These cookies are soft, chewy, and bursting with flavor, making them a delightful treat for the whole family.

Plus, they’re naturally gluten-free and vegan, making them suitable for a variety of dietary preferences.

Whether you enjoy them as a grab-and-go breakfast, a post-workout snack, or a wholesome dessert, these Healthy Sweet Potato Oatmeal Cookies are sure to become a staple in your recipe repertoire.


  • 1 cup mashed sweet potato (about 1 large sweet potato)
  • 2 cups rolled oats (certified gluten-free if needed)
  • 1/4 cup maple syrup or honey
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon ground cinnamon


Preheat your oven to 350°F (175°C).

Line a baking sheet with parchment paper and set aside.

In a large mixing bowl, combine the mashed sweet potato, rolled oats, maple syrup or honey, almond butter or peanut butter, and ground cinnamon.

Stir until well combined and the mixture forms a thick dough.

Using a cookie scoop or spoon, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Use your fingers or the back of a spoon to gently flatten each cookie into a round shape.

Bake in the preheated oven for 12-15 minutes, or until the cookies are golden brown around the edges.

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Once cooled, store the Healthy Sweet Potato Oatmeal Cookies in an airtight container at room temperature for up to 5 days.

Nutritional Facts

Note: Nutritional values may vary depending on portion size and specific ingredients used.

  • Serving size: 1 cookie (assuming 12 servings)
  • Calories: 120
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 3g


1. Can I use canned sweet potato puree instead of fresh sweet potato?

Yes, you can use canned sweet potato puree as a time-saving alternative. Just make sure it’s unsweetened and doesn’t contain any added ingredients.

2. Can I substitute the almond butter or peanut butter with another nut or seed butter?

Absolutely! Feel free to use any nut or seed butter you prefer, such as cashew butter, sunflower seed butter, or tahini.

3. Can I add mix-ins like chocolate chips or dried fruit to the cookies?

Yes, you can customize these cookies by adding your favorite mix-ins like chocolate chips, raisins, chopped nuts, or shredded coconut. Just be mindful of any additional sugars or fats in the mix-ins.

4. Are these cookies suitable for people with gluten allergies or sensitivities?

Yes, these cookies are naturally gluten-free as long as you use certified gluten-free oats.

5. Can I freeze these cookies for later?

Yes, these cookies freeze well. Store them in an airtight container or freezer bag for up to 3 months. Thaw them at room temperature before enjoying, or warm them up in the microwave for a few seconds for a freshly baked taste.

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