Start your day off right with these Healthy Cheesy Breakfast Tacos.
Packed with protein, fresh vegetables, and just the right amount of cheese, these tacos are a nutritious and delicious way to fuel your morning.
Easy to prepare and customizable to your taste, they are perfect for busy weekdays or a relaxed weekend brunch.
Enjoy the blend of flavors and textures in every bite while knowing you’re giving your body a wholesome start to the day.
Ingredients:
- 4 whole grain tortillas
- 4 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/2 cup shredded cheddar cheese
- 1/2 cup black beans, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Salsa and Greek yogurt, for serving
Instructions:
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the red onion to the skillet and sauté until softened, about 3 minutes.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and cooked through.
Warm the tortillas in a separate skillet or in the microwave until soft and pliable.
Divide the scrambled eggs evenly among the tortillas.
Top each taco with shredded cheddar cheese, black beans, cherry tomatoes, diced avocado, and fresh cilantro.
Serve the tacos with salsa and a dollop of Greek yogurt on the side.
Nutritional Facts:
- Serving Size: 1 taco
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 140mg
- Sodium: 320mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 12g
FAQs:
1. Can I make these tacos ahead of time?
Yes, you can prepare the filling ahead of time and store it in the refrigerator. Assemble the tacos just before serving for the best taste and texture.
2. Can I use a different type of cheese?
Absolutely! Feel free to use any cheese you prefer, such as Monterey Jack, feta, or a dairy-free alternative.
3. Are these tacos suitable for a gluten-free diet?
You can easily make these tacos gluten-free by using gluten-free tortillas.
4. What other vegetables can I add?
You can add any vegetables you like, such as bell peppers, spinach, or mushrooms, to increase the nutritional value and variety.
5. Can I make these tacos vegan?
Yes, substitute the eggs with scrambled tofu or a vegan egg substitute, use dairy-free cheese, and skip the Greek yogurt to make these tacos vegan-friendly.