Easy Creamy Keto Oatmeal Recipe For Healthy Breakfast

3 Min Read

Starting your day with a nutritious and delicious breakfast is key to maintaining a healthy lifestyle, especially when following a keto diet.

Traditional oatmeal is not keto-friendly due to its high carb content, but this Easy Creamy Keto Oatmeal recipe provides a perfect low-carb alternative.

Made with wholesome ingredients that mimic the texture and warmth of traditional oatmeal, this recipe is rich, creamy, and satisfying.

Enjoy a comforting bowl of keto oatmeal that will keep you full and energized throughout the morning.


  • 1/2 cup almond flour
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseed meal
  • 1 cup unsweetened almond milk (or any low-carb milk)
  • 1 tablespoon butter or coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Optional toppings: fresh berries, nuts, seeds, sugar-free syrup


In a medium saucepan, combine the almond flour, chia seeds, flaxseed meal, and salt.

Add the unsweetened almond milk, butter or coconut oil, and vanilla extract.

Stir well to combine.

Heat the mixture over medium heat, stirring constantly to prevent clumping.

Once the mixture begins to thicken, reduce the heat to low and continue cooking for 3-5 minutes, or until the desired consistency is reached.

Stir in the cinnamon and adjust the sweetness to your preference, if desired.

Remove from heat and let it sit for a minute to thicken further.

Serve hot with your choice of optional toppings such as fresh berries, nuts, seeds, or sugar-free syrup.

Nutritional Facts:

  • Serving Size: 1 bowl
  • Calories: 280
  • Total Fat: 24g
  • Saturated Fat: 5g
  • Cholesterol: 10mg
  • Sodium: 180mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 7g
  • Sugars: 1g
  • Protein: 8g


1. Can I use a different type of milk?

Yes, you can use any low-carb milk such as coconut milk, macadamia milk, or hemp milk to keep the recipe keto-friendly.

2. Can I prepare this keto oatmeal ahead of time?

Yes, you can prepare a larger batch and store it in the refrigerator for up to 3 days. Reheat on the stove or microwave, adding a bit more milk if needed to reach the desired consistency.

3. Are there any substitutions for almond flour?

If you have a nut allergy or prefer a different flavor, you can substitute almond flour with coconut flour. Note that coconut flour absorbs more liquid, so you may need to adjust the amount used.

4. How can I make this recipe sweeter?

You can add a keto-friendly sweetener such as stevia, erythritol, or monk fruit sweetener to taste.

5. What other toppings can I add to this keto oatmeal?

Feel free to add keto-friendly toppings like unsweetened coconut flakes, sugar-free chocolate chips, or a dollop of nut butter to enhance the flavor and texture of your keto oatmeal.

Share This Article
Leave a comment