Apple Cinnamon Baked Oatmeal Cups Recipe

4 Min Read

Baked oatmeal cups are a convenient and delicious way to enjoy a wholesome breakfast on busy mornings.

Packed with fiber, protein, and the comforting flavors of apple and cinnamon, these oatmeal cups make for a satisfying and nutritious start to your day.

Perfect for meal prep, you can make a batch ahead of time and store them in the fridge or freezer for a quick and easy grab-and-go breakfast option.

Let’s dive into this simple yet flavorful recipe.


Dry Ingredients

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Wet Ingredients

  • 1 1/2 cups milk (dairy or plant-based)
  • 1/4 cup maple syrup or honey
  • 1 large egg
  • 1 teaspoon vanilla extract


  • 1 medium apple, peeled and diced
  • 1/4 cup chopped nuts (optional)
  • Additional cinnamon for sprinkling on top (optional)


Preparing the Batter

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.

In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.

In another bowl, whisk together the milk, maple syrup or honey, egg, and vanilla extract until well combined.

Pour the wet ingredients into the dry ingredients and stir until everything is evenly moistened.

Fold in the diced apple and chopped nuts, if using.

Baking the Oatmeal Cups

Divide the oatmeal mixture evenly among the prepared muffin cups, filling each about 3/4 full.

Sprinkle a little extra cinnamon on top of each cup for added flavor, if desired.

Bake in the preheated oven for 25-30 minutes, or until the tops are set and lightly golden brown.

Remove from the oven and let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Serving and Storing

Enjoy the baked oatmeal cups warm or at room temperature.

Store any leftovers in an airtight container in the refrigerator for up to 5 days, or freeze individually wrapped cups for longer storage.

Nutritional Facts

Each oatmeal cup (based on 12 servings) provides approximately:

  • Calories: 120
  • Protein: 4g
  • Fat: 2.5g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 7g
  • Sodium: 100mg


Can I use instant oats instead of rolled oats?

You can use instant oats, but the texture may be slightly different. Rolled oats provide a heartier texture in baked oatmeal cups.

Can I substitute the apple with other fruits?

Yes, you can use berries, bananas, or diced peaches instead of apple for variation.

Can I make this recipe gluten-free?

Yes, simply use certified gluten-free oats to make this recipe gluten-free.

Can I omit the egg to make this recipe vegan?

Yes, you can omit the egg and increase the milk slightly, or use a flax egg or mashed banana as a substitute.

Can I add protein powder to boost the protein content?

Yes, you can add a scoop of your favorite protein powder to the batter for an extra protein boost. Adjust the amount of milk accordingly to achieve the desired consistency.

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