Indulging in desserts doesn’t have to derail your weight-loss journey, especially when you have recipes like this 7 Weight-Loss Lemon Pie Friendly.
Bursting with zesty lemon flavor and a light, airy texture, this pie satisfies your sweet cravings without compromising your health goals.
With carefully selected ingredients and mindful preparation, you can enjoy a guilt-free slice of pie that supports your weight-loss efforts.
Ingredients
Crust:
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tablespoons honey or maple syrup
Filling:
- 1 cup Greek yogurt
- 1/2 cup fresh lemon juice
- Zest of 1 lemon
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon gelatin powder
Instructions
Prepare the Crust:
Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, melted coconut oil, and honey (or maple syrup) until well combined.
Press the mixture evenly into a pie dish.
Bake for 10-12 minutes until lightly golden.
Allow to cool.
Make the Filling:
In a saucepan, whisk together Greek yogurt, lemon juice, lemon zest, honey (or maple syrup), and vanilla extract over medium heat.
Sprinkle gelatin powder over the mixture and whisk until fully dissolved.
Remove from heat and let it cool slightly.
Assemble the Pie:
Pour the filling into the cooled crust.
Smooth the top with a spatula.
Refrigerate for at least 4 hours or until set.
Serve and Enjoy:
Slice the pie into wedges and serve chilled.
Optionally, garnish with lemon slices or zest.
Nutritional Facts
- Serving Size: 1 slice
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 3mg
- Sodium: 45mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 11g
- Protein: 4g
Nutritional values are approximate and may vary based on ingredients used.
FAQs
1. Can I use regular flour instead of almond flour for the crust?
While almond flour adds a nutty flavor and keeps the recipe gluten-free, you can substitute it with an equal amount of regular flour if preferred.
2. Is there a vegan option for this pie?
Yes, you can use a dairy-free yogurt alternative and swap honey with agave syrup or another vegan-friendly sweetener to make this pie vegan-friendly.
3. Can I freeze leftovers?
Yes, you can store leftover pie slices in an airtight container in the freezer for up to 1 month. Thaw in the refrigerator before serving.
4. Can I use bottled lemon juice instead of fresh?
While fresh lemon juice provides the best flavor, bottled lemon juice can be used as a substitute in a pinch. Just be sure it’s 100% lemon juice without any added sugar or preservatives.
5. Can I make this pie ahead of time?
Absolutely! This pie is perfect for making ahead. Prepare it the day before serving and let it chill in the refrigerator overnight for best results.