Cabbage is a versatile vegetable that can be transformed into delicious and hearty casseroles.
Packed with nutrients and flavor, these loaded cabbage casseroles are perfect for any meal, offering a comforting and satisfying dish that is sure to please everyone at the table.
Here are four irresistible cabbage casserole recipes that you simply must try.
Ingredients
For the Cabbage Casseroles:
Various ingredients based on the specific casserole recipe
Instructions
Classic Cabbage Roll Casserole
In a large skillet, cook 1 lb ground beef with 1 chopped onion until the beef is browned.
Add 3 cups of chopped cabbage, 2 cups of cooked rice, 1 can of diced tomatoes, 1 can of tomato sauce, and season with salt, pepper, and garlic powder.
Transfer to a baking dish and bake at 375°F (190°C) for 45 minutes until the cabbage is tender.
Cheesy Cabbage and Sausage Casserole
Sauté 1 lb sliced smoked sausage in a skillet until browned.
Add 1 chopped onion, 3 cups of shredded cabbage, and 1 chopped bell pepper, cooking until the vegetables are softened.
Stir in 2 cups of shredded cheddar cheese and 1 cup of heavy cream.
Transfer to a baking dish and bake at 375°F (190°C) for 30 minutes until bubbly and golden.
Chicken and Cabbage Alfredo Casserole
Cook 2 cups of shredded chicken breast in a skillet with 1 tbsp olive oil until heated through.
Add 4 cups of chopped cabbage and cook until wilted.
Stir in 2 cups of Alfredo sauce and 1/2 cup grated Parmesan cheese.
Transfer to a baking dish and bake at 350°F (175°C) for 25 minutes until hot and bubbly.
Vegetarian Cabbage and Quinoa Casserole
Cook 1 cup of quinoa according to package instructions.
In a skillet, sauté 1 chopped onion, 3 cups of chopped cabbage, 1 chopped zucchini, and 1 cup of cherry tomatoes until vegetables are tender.
Combine with quinoa, 1 can of black beans (drained and rinsed), 1 cup of shredded cheese, and season with salt, pepper, and cumin.
Transfer to a baking dish and bake at 375°F (190°C) for 30 minutes until heated through.
Nutritional Facts
Cabbage is low in calories and high in vitamins C and K, fiber, and antioxidants.
These casseroles combine cabbage with protein-rich meats, cheeses, and grains, making them balanced and nutritious meals.
Classic Cabbage Roll Casserole offers a good mix of protein and carbs.
Cheesy Cabbage and Sausage Casserole is rich and hearty.
Chicken and Cabbage Alfredo Casserole provides a creamy, protein-packed option.
Vegetarian Cabbage and Quinoa Casserole is a great source of plant-based protein and fiber.
FAQs (Frequently Asked Questions)
1. Can I make these casseroles ahead of time?
Yes, you can prepare these casseroles in advance and refrigerate them until ready to bake. They can also be frozen for longer storage.
2. Are there gluten-free options for these recipes?
Most of these recipes are naturally gluten-free. Ensure that any processed ingredients, like sausage or Alfredo sauce, are labeled gluten-free.
3. Can I substitute other vegetables for cabbage?
While cabbage is the star ingredient, you can mix in other vegetables like spinach, kale, or broccoli for added variety and nutrition.
4. How do I store leftovers?
Store any leftovers in airtight containers in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
5. Can I use red cabbage instead of green cabbage?
Yes, red cabbage can be used in place of green cabbage in these recipes, though it may alter the color and slightly change the flavor profile of the dish.