1: 1. Start with high-quality tuna. 2. Add crunchy celery and red onion.

2: 3. Mix in tangy Dijon mustard. 4. Use Greek yogurt instead of mayo.

3: 5. Serve on whole grain bread.

4: 1. Meal prep for a quick breakfast. 2. Make a yogurt parfait with fresh fruit.

5: 3. Bake a batch of healthy muffins. 4. Blend a protein-packed smoothie.

6: 5. Try overnight oats for a grab-and-go option.

7: 1. Include protein like hard-boiled eggs. 2. Top whole grain toast with avocado.

8: 3. Make a veggie-filled omelette. 4. Enjoy a nutrient-dense smoothie bowl.

9: 5. Choose whole food options for sustained energy.