Indian Moong Bean Salad Recipe

4 Min Read

Indian Moong Bean Salad, also known as Moong Dal Salad or Sprouted Moong Salad, is a refreshing and nutritious dish that is perfect for a light meal or a healthy snack.

Rich in protein, fiber, and essential vitamins, this salad is made with sprouted moong beans, fresh vegetables, and a tangy lemon dressing.

It’s a vibrant and colorful dish that’s both satisfying and good for you.

The combination of crunchy vegetables and the nutty flavor of moong beans makes this salad a delightful addition to any meal.


  • 1 cup sprouted moong beans
  • 1 small cucumber, finely chopped
  • 1 medium tomato, finely chopped
  • 1 small red onion, finely chopped
  • 1 small carrot, grated
  • 1 green chili, finely chopped (optional)
  • 2 tablespoons fresh coriander leaves, chopped
  • 1 tablespoon fresh mint leaves, chopped
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • 1 teaspoon chaat masala
  • 1/2 teaspoon roasted cumin powder
  • Salt to taste
  • Black pepper to taste


If you don’t have sprouted moong beans, you can sprout them by soaking dried moong beans in water overnight.

Drain and rinse them, then leave them in a covered container for another day or two, rinsing them twice a day, until they sprout.

In a large mixing bowl, combine the sprouted moong beans, finely chopped cucumber, tomato, red onion, grated carrot, and green chili (if using).

Add the chopped coriander and mint leaves to the bowl.

These herbs add a burst of freshness and flavor to the salad.

In a small bowl, whisk together the lemon juice, olive oil, chaat masala, roasted cumin powder, salt, and black pepper to make the dressing.

Pour the dressing over the salad and toss everything together until well combined.

Make sure the dressing coats all the ingredients evenly.

Taste and adjust the seasoning as needed.

You can add more lemon juice, salt, or pepper according to your preference.

Serve the salad immediately, garnished with additional coriander and mint leaves if desired.

This salad can be enjoyed on its own or as a side dish.

Nutritional Facts

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 6g

Frequently Asked Questions (FAQs)

Can I use cooked moong beans instead of sprouted?

Yes, you can use cooked moong beans if you don’t have time to sprout them. Boil the beans until tender, then drain and cool them before using in the salad.

How long can I store this salad?

This salad is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 2 days. The vegetables might release some water, so you might want to drain excess liquid before serving.

Can I add other vegetables to this salad?

Absolutely! Feel free to add any of your favorite vegetables, such as bell peppers, radishes, or beets. Just chop them finely so they mix well with the other ingredients.

Is this salad suitable for vegans?

Yes, this Indian Moong Bean Salad is completely vegan as it contains no animal products. It’s a great plant-based option that is both nutritious and delicious.

How can I make this salad spicier?

To make the salad spicier, you can add more green chilies or a pinch of red chili powder to the dressing. Adjust the heat level according to your preference.

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